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Insights & Perspectives

Thoughtful perspectives on mental health, emotional well-being, and the human experience — written by Dr. Suha Riyaz.

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Leadership & Mental HealthJanuary 2026

Denial and Acceptance- and The dilemma…

He was forty three, employed in a supervisory role, married, and living with his parents and children. He came to the Hospital alone. He did not describe himself as unwell. He said he was “not coping...

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Leadership & Mental HealthDecember 2025

Labelling Theory: From Birth to Death, How Labels Define a Woman

A sociological theory that describes how a person’s identity and behaviour can be influenced by labels from others. Labelling theory, which originated in sociology and criminology, has been used in...

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Leadership & Mental HealthOctober 2025

When The Idea of Death Becomes the Only Hope to Live.

My experience as a psychiatrist for six years now has always made me realise how textbooks fall short of describing mental health disorders. I would read standard psychiatry textbooks and feel that...

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Leadership & Mental HealthOctober 2025

Ageism at workplace!

False entitlement and its consequences in daily life. Continue reading on Medium...

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Emotional ResilienceJuly 2025

PEOPLE WHO ACTUALLY CARE ABOUT YOU.

MAKE A LIST NOW! THANK ME LATER. Continue reading on Medium...

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Leadership & Mental HealthMay 2025

Be boring! And that’s okay.

To be honest, I find it extremely hard to define what or who a boring person is. Even though it’s a commonly used term these days,while it’s not a figure of speech, it is a label shaped by perception...

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Modern StressMay 2025

To those who don’t know what empty nest syndrome means, it’s basically the grief a person feels…

To those who don’t know what empty nest syndrome means, it’s basically the grief a person feels when the last of their children leave home. Well, parents who have actively played a very important...

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Modern StressNovember 2024

" Why We See Ourselves in Every Social Media Post" The Psychology behind Feeling Seen by Memes and…

" Why We See Ourselves in Every Social Media Post" The Psychology behind Feeling Seen by Memes and Reels. " We have all had experiences where we can relate to reels or online posts. But how is that...

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Leadership & Mental HealthOctober 2024

"Why Do Some People Act Selflessly, Without Any Expectation?"

Have you ever known someone who is so selfless that they go above and above to serve others without ever boasting or even expecting anything in return? Since I have. But as soon as you meet them, you...

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Leadership & Mental HealthOctober 2024

Adult Depression: Is Early Childhood a Key Factor!

Depression manifests itself differently in each person. It could cause disruptions to your regular workday, costing you time and productivity. Relationships and certain long-term medical disorders...

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